So I work 10 hours, everyday- Monday thru Friday- like it's my job.... oh wait... it is. Well, on Wedsnesday, I hurry and get to TriPlex for an hour long strength training workout that is killer! Then right after that, they have a n hour spin class that is equally as brutal. And since I had a brick scheduled (and it was a 'National Holiday'!!!) I had to do a 30 minute run.
It was extremely hot- even at 7pm when I was starting my run, which doesn't make the run too enjoyable. Since it's supposed to be a brick, when I finish the spin class, I throw my bike into my car and put my sneakers on and run around TriPlex. HARD!
Everything about my Wednesday workouts are hard! It's non-stop for 2.5 hours at a very intense rate!
(And then on Thursday morning's I wake up for the 5am TriPlex workouts, the fun never stops!! haha!!) But I feel like these workouts/intensity is what's going to hopefully make me stronger and faster. What doesn't kill you makes you stronger, right?! ;)
But yesterday, I actually got in a super-duper-ridiculously hard run with my favorite running partner! We ran around the block and he definitely pushed the pace and kicked my butt!!
*Did you celebrate National Running Day?
*How many days a week do you workout?
*What's you're favorite workout?
But yesterday, I actually got in a super-duper-ridiculously hard run with my favorite running partner! We ran around the block and he definitely pushed the pace and kicked my butt!!
*Did you celebrate National Running Day?
*How many days a week do you workout?
*What's you're favorite workout?
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